Mission

The mission of 4Q Youth Sports is to provide specific and general training to young student-athletes, with a functional training program designed to fit their individual needs and requirements.

"Some will do well along the way, some will fail along the way, but in the end we will all be judged on the same thing:

THE FINAL RESULT"

- That's where 4th Quarter comes in.

7 Pillars to Training:

1) Warm up and Flexibility - The purpose of the warm-up and flexibiltyportion is to increase the strength of a joint at an extended range of motion and ensure that the athlete is warmed up prior to training.

2) Speed Development - The purpose of speed development is to enhance the athlete's linear and multi-directional speed by implementing running technique at maximum speeds.

3) Power Strength - The purpose of power strength is to help improve the athlete's overall pure strength and lean muscle mass by using three basic exercise principles of pressing, squatting, and various auxiliary lifts. By manipulating volume and intensity, we are able to develop basic strength that is necessary for muscle growth.

4) Explosive Strength - The purpose of explosive strength is to help improve the athlete's speed, power and flexibility by using various multi-joint exercises. These exercises are closely related to the movements involved in any explosive sport, therefore will aid the athlete in competition.

5) Explosive Movements - The purpose of explosive movements is to enhance the athlete's explosiveness by teaching and coordinating the body along specific lines of movements. One important qualification must be made when speaking about these types of exercises: they must be performed at 100% effort.

6) Conditioning Program - The purpose of a sound conditioning program is to prepare the athlete for the rigors of the upcoming season. Through the preparatory levels the athlete's recovery time will also be reconditioned to improve their cardiovascular efficiency.

7) Nutrition Program - Our nutritional program is designed to educate the athletes on the importance of diet and healthy food choices.